Thursday, June 1st, 2017 Memory Cafe
From 2:00 to 3:00
Yoga can be good for all of us, regardless of body type or level of experience.
Chris, a certified Kripalu yoga instructor, will talk about yoga as mindful movement. She will explain how yoga helps us stay in touch with our self and improves breathing, circulation, joint health, and balance.
Come join us as we stretch, loosen up, maybe even reduce a bit of stress and realize the benefits of feeling alive and healthy.
An RSVP would be appreciated. Please call our concierge 924-6238 by May 30th.